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május 7th, 2010
A nyár a napozás, a strandolás, a strandon lebarnulás, majd a nyaralás végeztével, az azzal való dicsekvés ideje. De napozni csakis helyesen szabad, vigyázva a leégéssel, és odafigyelve bőrünk épségére. Álljon itt minden napimádónak 8+1 tipp arra, hogy miként is hódolhatnak napozási szenvedélyüknek anélkül, hogy a nyaralásról csakis a hámló, fájó, vörös bőrre tudnánk asszociálni!
1. Aki csecsemővel hódol a nap iránti imádatának, az fokozottan figyeljen a kis csöppségre! Az új jövevény bőre még igen érzékeny, a legjobb, ha nem is nagyon éri napsugár.
2. Anyajegyekkel rendelkezők, elefántcsont-fehér bőrűek, és azok, akiknek a családjában már előfordult a bőrrák betegsége, különösen figyeljenek oda önmagukra a napozás során.
3. Fontos a fokozatosság! Semmiképpen se vigyük túlzásba a napfürdőzést. Kezdetben próbálkozzunk csak fél órával, majd látva és érezve az eredményeket, a tapasztalatok szerint lehet folytatni, vagy felfüggeszteni a továbbiakban.
4. Ne essünk abba a tévedésbe, hogy a felhős idő, vagy a félárnyékos hely megvédhet minket a leégéstől! Ekkor is szükség van fényvédő krémekre.
5. Amennyiben megunva a napozást egy kis csobbanásra is lehetőség van, akkor jobb, ha előre gondolkodunk és megvédve környezetünket, illetve önmagunkat is, vízálló naptejjel kenjük be magunkat.
6. Nagy tudatossággal válasszuk ki az általunk használt fényvédő krémet: valódi védelmet csak a hő- és fotostabil termékek nyújtanak.
7. A megfelelő napszemüveg megvédheti a napfürdőzés alatt szemünket a káros UV sugaraktól.
8. Figyeljünk oda az általunk használt terméken olvasható útmutatóra! Egyes naptejeknél a napozás előtt már fél órával ajánlatos felkenni a megfelelő védelem érkezében.
8+1. Ügyeljünk arra, hogy fényvédő krémünk óvja testünket a káros UV-A és UV-B sugárzástól is.
Kategória Májusi híreink